Mental Health Support
Whether you're ready for therapy or just beginning to explore support, these resources are here for you — at no cost.
Each week, our team of therapists answers one real question submitted by someone just like you. No platitudes. No paywalls. Just honest, grounded perspective — delivered to your inbox.
Recent question
“Why do I keep pushing away the people I love most?”
This pattern often has roots in early attachment — not a character flaw. Here’s what a therapist wants you to know about anxious self-protection...
Community
Every month, The Mayfair Group and MyWellbeing host a free virtual support group guided by a licensed therapist — so you can connect, commiserate, and grow stronger, together.
Jun 3 · Wednesday · 3:00 PM EDT
Monthly Virtual Support Session: Vacation State of Mind
Jul 1 · Wednesday · 3:00 PM EDT
Mayfair Athletic Dept: Train Your Inner Mind
Aug 5 · Wednesday · 3:00 PM EDT
A Soft Reset: Balancing a Season of Transition
Sep 2 · Wednesday · 3:00 PM EDT
Seasonal Check-In: How Are You Doing, Really?
Crisis & National Support
If you or someone you know needs immediate support, these free, confidential resources are available 24 hours a day, seven days a week.
Do not use this page as a substitute for emergency services. Dial 988 or call 911 immediately.
Connect with a crisis counselor over text, 24/7. Available throughout the country to anyone in any type of crisis.
Free, confidential crisis support available to everyone 24/7. Connects you to your nearest crisis center. TTY: 1-800-799-4889.
Free, confidential referral and information service for individuals facing mental health and substance use disorders. Connects callers to local treatment, support groups, and community organizations.
Immediate crisis counseling for people experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential.
Confidential peer-support, information, and local resources for LGBTQ+ adults, youth, and seniors. glbtnationalhelpcenter.org
Crisis support and suicide prevention for LGBTQ+ youth. Includes TrevorChat and TrevorSpace. thetrevorproject.org
Free, confidential support for veterans and their families, 24/7. Available to all veterans — even if not enrolled in VA healthcare. TTY: 1-800-799-4889.
Helpline support, resources, and treatment options for eating disorders. nationaleatingdisorders.org
National free, 24/7 confidential sexual assault hotline for survivors and their loved ones. rainn.org
Free, confidential support for domestic violence survivors 24/7. Visit thehotline.org if you cannot speak safely. TTY: 1-800-787-3224.
A nonprofessional, self-supporting community where people work together toward sobriety. Find your nearest support group at aa.org.
MyWellbeing matches you with the right therapist for your unique needs — with or without insurance. You may also have out-of-network benefits that cover 10–90% of session costs.
Mental Health Support
Whether you're ready for therapy or just beginning to explore support, these resources are here for you — at no cost.
Each week, our team of therapists answers one real question submitted by someone just like you. No platitudes. No paywalls. Just honest, grounded perspective — delivered to your inbox.
Recent question
“Why do I keep pushing away the people I love most?”
This pattern often has roots in early attachment — not a character flaw. Here’s what a therapist wants you to know about anxious self-protection...
Community
Every month, The Mayfair Group and MyWellbeing host a free virtual support group guided by a licensed therapist — so you can connect, commiserate, and grow stronger, together.
Jun 3 · Wednesday · 3:00 PM EDT
Monthly Virtual Support Session: Vacation State of Mind
Jul 1 · Wednesday · 3:00 PM EDT
Mayfair Athletic Dept: Train Your Inner Mind
Aug 5 · Wednesday · 3:00 PM EDT
A Soft Reset: Balancing a Season of Transition
Sep 2 · Wednesday · 3:00 PM EDT
Seasonal Check-In: How Are You Doing, Really?
View all & RSVP →Crisis & National Support
If you or someone you know needs immediate support, these free, confidential resources are available 24/7.
Dial 988 or call 911 immediately.
Connect with a crisis counselor over text, 24/7.
Free, confidential crisis support 24/7. TTY: 1-800-799-4889.
Free, confidential referral service for mental health and substance use disorders.
Crisis counseling for distress related to natural or human-caused disasters.
Peer-support for LGBTQ+ adults, youth, and seniors. glbtnationalhelpcenter.org
Crisis support and suicide prevention for LGBTQ+ youth. thetrevorproject.org
Free, confidential support for veterans 24/7. TTY: 1-800-799-4889.
Helpline support and treatment options for eating disorders. nationaleatingdisorders.org
Free, confidential support 24/7. thehotline.org. TTY: 1-800-787-3224.
MyWellbeing matches you with the right therapist — with or without insurance.
Get matched for free