What’s Inside
Each week, we break down the most pressing current events, policy changes, and trends affecting daily life, offering therapist-informed insights and coping strategies.
We focus on providing you with the tools to respond to what’s happening, so you can stay grounded and care for your mental health, no matter what’s going on around you.
Join thousands cutting through the chaos with clear, concise updates, and free support.
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- Taxes and tariffs
- Financial insecurity
- Economic policy
- Wealth distribution
- Job trends
- Employee rights
- Mental health
- Public health
- Reproductive rights
- Healthcare system changes
📌 What’s happening--clear and concise facts
🔍 Why it matters
✨ What you can do about it
☀️ Therapist tips and tools
🔗 Links to reputable sources
Covering the Areas Affecting You Most
The news doesn’t just inform—it shapes the way we live, work, and care for ourselves and our communities.
Wellbeing Brief focuses on four key areas that influence mental wellbeing.
If you are in a life-threatening situation, please do not use this site. Call the 24-hour National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these crisis resources.
If your issue is an emergency, call 911 or go to your nearest emergency room.
💵 Financial Wellness
🌱 Healthcare Access
✨ Identity & Social Justice
🌎 Governance & World News
- National security
- Voting rights
- Education policy
- Democracy
- Federal and state policy changes
- Immigration
- Racial justice
- LGBTQIA+ protections
- Gender quality
- Systemic discrimination
