Mental Health Calendars
February: Self-Love
as seen in:
March: Sleep Well
If you are in a life threatening situation, please do not use this site. Call the 24-hour National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these crisis resources.
If your issue is an emergency, call 911 or go to your nearest emergency room.
January: Let Go, Let In
This month is all about resting and refueling. Sleep can be one of the things most affected by stress and we all know how painful a 2am stare-down with the ceiling can be.
This month, get some sunlight, journal, take a warm bath, and more with our day-by-day path to healthier sleep.
Now let's go catch some ZZZs!
The most important relationship you have is the one you have with yourself.
Use this calendar for daily prompts, every day--from trying a new recipe to writing down three things you love about yourself--to grow more love and appreciation for yourself this February and beyond.
Each day of each year is a new opportunity to learn about ourselves and prioritize our mental health.
Follow these brief, free daily prompts to release what no longer serves you and welcome in what you need.
From dancing or singing along to a song you love to breathing deeply, download and follow the calendar below to plant seeds to nurture and strengthen your mental health every day.
When you want to improve your mental health but it's hard (or expensive!) to get started, you need something new. We've got just the thing.
Join us with one brief action, every day, entirely free, to improve your mental health, curated by MyWellbeing.
April: Reducing Stress
Use this calendar for daily prompts, from daydreaming to reading something that makes you laugh out loud, to reduce stress and prevent burnout this April.
May: Connect
This month is all about connecting, both with friends and family that you haven't seen in a while and with yourself.
Send a postcard to a friend, share a happy memory with a loved one, and compliment yourself with May's mental health calendar.
Let's all (re)connect!
June: Pride
Merry June! You can find our themed mental health calendar below. We are very excited to share some LGBTQIA+ content this month, in addition to ways that everyone can discover who they are and build self-love.
July: Getting Unstuck
July is all about moving forward.
Take 15 minutes to do nothing, say "yes" to something stressful, write down the best things that happened this month, and more!
August
It's August already! Give yourself a massage, stretch, and discover the benefits of movement with this month's mental health calendar.
September: Breathe
Breathe in for 4 counts, hold for 4, and breathe out for 4. Repeat 10 times.
This September, reduce anxiety and increase your overall wellbeing by learning how to focus on your breath.
October
Does it feel like you are always staring at a screen? Us too. Take some time to truly disconnect this October with our monthly mental health calendar. Enjoy an activity you haven't tried in a long time, and even take a full day away from your phone!
November: Light
As the end of Daylight Savings Time approaches and it gets darker earlier and earlier, we are looking for more ways to add a little light to our lives.
Make your winter a little brighter by exploring a new place, lighting a candle, and telling someone you love them in our November Mental Health Calendar.
December
From giving someone a compliment to writing a list of things you love about yourself, follow our December calendar below to plant seeds to build hope at the end of the year and beginning of the next.
