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Everyone is going through something.
Take care of you today.
Anxiety therapy that actually helps.
Accepting Insurance
Join over 250,000 people just like you in starting therapy with the *right* therapist
Why people start anxiety therapy with us.
Many insurance plans accepted
Online sessions anywhere in New York
Start therapy with an anxiety specialist this week
People come to us when they’re ready to.
Wide-ranging expertise for your needs
Appointments available immediately
Therapy that actually works
Quiet racing thoughts that won't turn off
Reduce constant worry and "what if" spirals
Stop overthinking every decision
Feel calmer in social situations
Sleep better and wake up less tense
Manage panic attacks
Navigating anxiety alongside ADHD, burnout, depression, trauma, or other challenges
As celebrated in:
You don’t need to hit a breaking point to deserve support.
It’s enough to want to feel better.
Therapy brings clarity, growth, and space to breathe in a world that never slows down.
Meet your therapist and start your next chapter today.
"I wish I could tag my therapist who is literally my hero and has helped me with so much. Found her through MyWellbeing."
Aramis Grant, LMFT-A
Expertise: Anxiety, Career-Related Stress, Race-Related Stress, Self-Esteem, Family Dynamics, Body Image, Infidelity, Dating
"In sessions, I aim to create a space that feels comfortable, real, and collaborative. I’m engaged and honest, and I’ll support you in building insight while also helping you make meaningful changes."
Feel calmer. Think clearer. Move forward.
Anxiety care that fits your life.
Real people. Real care .
Meet our team of compassionate, highly trained therapists who specialize in anxiety:
Anna Chopko, LMSW
Expertise: Trauma, Aging Parents, Codependency, Depression, Gaslighting, Life Transitions, Women's Obstacles, Anxiety
"Together, we’ll work to deepen insight, strengthen resilience, and help you feel more grounded and aligned in your day-to-day life. "
Allison Manning, LMSW
Expertise: Anxiety, Depression, Self-Esteem, Trauma, Parenting, Burnout, Life Transitions, Addiction and Substance Use
"I see you as a whole person - mind, body, history, hopes - and we'll draw from a wide range of tools to support all of you."
Barbara Guimaraes, LMSW
Expertise: Anxiety, ADHD, Self-Esteem, PTSD, LGBTQIA+, Intrusive Thoughts, Creative Blocks, Burnout
"In sessions, we may explore the deeper roots of what you’re going through while also building practical tools to help you manage emotions, cope with stress, and create change outside of therapy.."
Maeghan Wood, LMSW
Deijah Robateau, LMSW
Expertise: Anxiety, Depression, Intrusive Thoughts, Mood, Self-Esteem, Suicidal Feelings, Young Adulthood
"I offer a warm, grounded space to meet you where you are and walk alongside you through this part of your journey."
Expertise: Life Transitions, Depression, Burnout, Anxiety, Self-Esteem, Young Adulthood
"You're the expert in your own life and I aim to meet you where you are by creating a compassionate and accepting space for you to share your true self."