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News Cycle: March 5 -11, 2025
Recent developments in the Ukraine-Russia conflict highlight the evolving nature of global alliances and U.S. foreign policy. Key shifts include:
Geopolitical Tensions – Uncertainty in U.S. foreign policy could reshape global security strategies, impacting diplomatic relationships and defense priorities.
Economic Instability – Sanctions, shifting trade policies, and potential new military expenditures create ripple effects in global markets
National Security Concerns – A pause in U.S. aid raises questions about the future of NATO commitments and long-term military alliances.
With ongoing conflicts and shifting alliances, global uncertainty can heighten stress and a sense of powerlessness. If the news cycle feels overwhelming try this grounding exercise to bring yourself back to the moment.
Free Live Virtual Grounding Groups
We know that stress can come from many different angles—especially when policies and societal changes are in flux.
Below, you'll find dedicated sections covering key areas where you might be feeling overwhelmed, along with updates, therapist-informed guidance, and ways to take action.
Rising costs, financial insecurity, economic policy, wealth distribution, taxes, and tariffs
Job trends, unemployment, employee rights, union activity, gig economy
Mental health, public health, reproductive rights, healthcare system changes
National security, voting rights, education policy, democracy, federal and state policy changes
Immigration, racial justice, gender equality, LGBTQIA+, legal protections, systemic discrimination
Social media, digital privacy & security, AI & job automation, ethical tech & accessibility
Which area is affecting you most?
Money Stress
Workplace Wellbeing
Healthcare
Identity & Social Justice
Governance & World News
Tech & Digital Wellbeing
5-4-3-2-1 Grounding Exercise
Birthright Citizenship & Immigration Policy: What’s Changing?
News Cycle: Feb 17 - 25, 2025
Recent legal battles and policy shifts have intensified debates on birthright citizenship and immigration enforcement. Key developments include:
Know Your Rights!!!
Stay Informed & Prepared
When the news feels overwhelming, finding small ways to reconnect with familiarity and safety can help restore a sense of balance.
Create a Personal Comfort Ritual
Make a playlist of songs that make you feel safe and grounded, cook a nostalgic meal, or spend a few minutes in a space that feels familiar and calming.
News Cycle: March 5 -11, 2025
The U.S. government has recently implemented significant tariff increases on imports from key trading partners:
Trade policies and tariffs may seem distant, but their effects touch everyday expenses, job security, and mental well-being. Understanding these changes helps you prepare, adapt, and advocate for your needs.
These shifts can stir up stress, uncertainty, and even a sense of powerlessness. Taking a moment to reflect can help you regain a sense of control and clarity, even in unpredictable times.
Consider the journal prompts below.
Reflection Journal Prompts
News Cycle: March 5-11, 2025
The U.S. Department of Education has recently announced changes in funding allocations, impacting K-12 schools, universities, and financial aid programs. Key updates include:
Department Workforce Reduction – The Department plans to lay off approximately 50% of its workforce, affecting nearly 2,200 employees, as part of efforts to reduce federal involvement in education.
Suspension of Income-Driven Repayment Plans – Applications for income-driven repayment plans have been suspended, causing confusion and frustration among borrowers seeking affordable payment options.
Restrictions on Public Service Loan Forgiveness (PSLF) Program – An executive order has limited eligibility for the PSLF program, excluding workers in certain nonprofit sectors deemed to engage in "improper" activities.
Investigations into University Programs – Over 50 universities, including Yale and MIT, are under federal investigation for alleged violations related to diversity, equity, and inclusion (DEI) programs, with potential implications for federal funding.
Higher Education Costs – Suspension of income-driven repayment plans and restrictions on loan forgiveness programs may increase financial burdens on students and graduates.
Disparities in K-12 Education – Workforce reductions within the Department may lead to decreased support for K-12 programs, impacting resources for students in underfunded districts.
Shifts in University Policies – Federal investigations into DEI programs may prompt universities to alter or discontinue certain initiatives, affecting campus diversity and inclusion efforts.
Economic Uncertainty – Changes in education funding and loan policies influence workforce preparedness, career opportunities, and long-term economic mobility.
Education access and affordability can significantly impact stress levels, particularly for students, parents, and educators navigating uncertainty. Recognizing these challenges while identifying proactive steps can help create a sense of stability.
When overwhelmed by external changes, focusing on available resources and planning for the future can provide reassurance. Taking small, informed steps toward financial and educational security can foster resilience during times of transition.
Reflection Journal Prompts
Foreign Aid & Public Health: What’s Changing and Why It Matters
News Cycle: March 5 -11, 2025
Recent decisions to cut foreign aid and USAID funding have raised concerns about global health security, disease control, and humanitarian relief efforts. Key developments include:
News about global health crises and funding cuts can create feelings of helplessness, frustration, or even anxiety about the future. When things feel out of our control, focusing on small, meaningful actions can help restore a sense of agency.
Circles of Control Exercise
Draw three circles on a piece of paper.
Government Funding Uncertainty: Navigating Potential Impacts
News Cycle: March 5 -11, 2025
Congress grappled with budget negotiations to avert a government shutdown. The House passed a funding bill on March 11, but its fate in the Senate remained uncertain, leaving federal employees and the public concerned about potential disruptions.
When financial stress and job insecurity feel overwhelming, reconnecting with your body can provide a sense of calm. Try this simple grounding exercise to ease tension and bring yourself back to the present moment.
Heart, Hand, Belly Grounding Technique
1. Place one hand over your heart and the other on your belly.
2. Close your eyes and breathe naturally, paying attention to the rise and fall of your chest and abdomen.
3. With each inhale, think “I am safe,” and with each exhale, think “I am grounded.”
This gentle technique can help calm physical anxiety responses when faced with tense workplace decisions.
Workforce Shifts & Job Security: Navigating Widespread Layoffs
News Cycle: Feb 26 - March 4, 2025
Mass layoffs across both federal and private sectors have impacted over 200,000 workers.
Government Layoffs: The Trump administration implemented extensive reductions in the federal workforce, resulting in tens of thousands of job losses across multiple agencies. Notably, the Department of Veterans Affairs planned to cut 80,000 jobs to revert to 2019 staffing levels, raising concerns about the delivery of essential services to veterans. Similarly, the Internal Revenue Service (IRS) considered laying off up to 45,000 employees, which could impact tax processing and enforcement capabilities.
Impact on Services: These layoffs have led to significant negative impacts on government services nationwide, including delays in veterans' claims processing, reduced support services, decreased classroom access for disabled children, and interruptions in essential health services.
Corporate Job Cuts: In February 2025, U.S. employers announced 172,017 layoffs, marking a 245% increase compared to previous months. This surge was influenced by both federal government layoffs and private sector reductions.
Tech Industry Impact: The technology sector continued to experience significant layoffs, with 48 tech companies laying off 10,877 employees in 2025. This trend reflects ongoing restructuring efforts and challenges within the industry.
Losing a job can shake your sense of stability and self-worth. It’s normal to feel grief, anxiety, or self-doubt. This period of uncertainty can also be an opportunity to reassess priorities, build resilience, and regain control over your next steps.
Here are three journal prompts to help you process this transition:
Journal Prompts
Key US agencies tell staff not to answer Musk email on what they did last week (BBC)
'Gut punch': Democrats decry Trump's plan to cut 80,000 employees at VA (The Hill)
Technology Regulation & Digital Privacy: Navigating Emerging Policies
News Cycle: Feb 26 - Mar 4, 2025
A wave of new state and federal proposals aims to regulate AI, protect online privacy, and address concerns about social media’s impact on mental health. Key developments include:
With technology evolving rapidly, our digital lives can feel overwhelming—endless notifications, social media noise, and data tracking.
Small, intentional changes in your digital habits can create a sense of agency and reduce stress tied to technology use.
Take a few moments to reset:
Digital Declutter Exercise
1. Unsubscribe from emails that add to your mental clutter.
2. Delete unused apps or restrict notifications to reduce distractions.
3.Review your social media feed—mute or unfollow accounts that don’t serve your well-being.
4. Set a “tech-free” time before bed to improve sleep and reduce screen fatigue.
Digital Diagnosis: Health Data Privacy in the US (Stanford Law)
States Consider App-Store Age Verification Laws (The Wall Street Journal)
LGBTQIA+ Rights & Military Service
News Cycle: Feb 26 - Mar 4,, 2025
Congress grappled with budget negotiations to avert a government shutdown. The House passed a funding bill on March 11, but its fate in the Senate remained uncertain, leaving federal employees and the public concerned about potential disruptions.
Impact on Military Recruitment & Readiness: The rollback of inclusive military policies may lead to a decline in enlistment and retention, especially among LGBTQIA+ service members and allies.
Healthcare Access: Restrictions on gender-affirming care may result in reduced access to necessary medical treatments for transgender individuals, impacting their physical and mental well-being
Legal Uncertainty: Challenges to established rulings like Obergefell v. Hodges could lead to a patchwork of marriage laws, affecting the legal status of same-sex couples across different states.
Mental Health Consequences: Policy reversals and ongoing legislative battles contribute to heightened stress, anxiety, and feelings of instability for LGBTQIA+ individuals and their families.
Legal Challenges & Advocacy Efforts: Civil rights organizations have already signaled intent to challenge the military ban in court, echoing previous legal battles over trans rights in the armed forces.
When stress or anxiety feels overwhelming, this simple mindfulness technique can help you reconnect with your surroundings and feel more grounded.
Rainbow Scan Grounding Technique
As Wyoming slides further to the right, legislators double down on trans bills (The Guardian)
Fact-checking Trump's anti-transgender comments in his address to Congress (NBC)
Georgia Senate advances bills to restrict gender-affirming care with some Democratic support (AP News)
Pentagon plans to begin remnoving trans service members from the military next month (npr)
Psychiatric Medication Accessibility
News Cycle: Feb 18 -25, 2025
New policy shifts and tariff changes are sparking concerns about rising medication costs, barriers to treatment, and mental health policy gaps.
1. Explore online and independent pharmacies - If you have a valid prescription, some online pharmacies may have better stock or pricing. Check credentials to ensure they’re licensed and reputable. Local independent pharmacies often have more flexibility in sourcing medications compared to large chains.
2. Research patient assistance programs - Many pharmaceutical companies and nonprofits offer cost-reduction programs or coupon cards that can significantly lower expenses. Check official medication websites or call hotlines like 2-1-1 to find local aid.
3. Speak to your healthcare provider - Ask about generic alternatives, potential lower-cost options, or different dosages that might be more readily available. Request a “vacation override” or extended supply if your pharmacy or insurer allows it.
Uncertainty around medication access can be frustrating and overwhelming, especially when costs or supply issues create unexpected barriers. Before making calls to your pharmacy or prescriber, take a moment to pause and reset. A simple breathing exercise can help lower immediate stress and bring a sense of control to the situation.
4-4-4 Breathing Reset
Taking small, informed steps can help you regain a sense of stability and control.
Trump casts psychiatric and weight-loss drugs as threats to children (The Washington Post)
Trump's tariffs could raise the cost of generic drugs in the U.S. (NBC)
One Person’s Story: The Reality of ADHD Care in a Changing System (ADDitude)
Medicaid Requirements & Coverage Gaps: What does it mean?
News Cycle: February 18 -25, 2025
Ongoing state-level Medicaid changes are raising concerns about coverage loss, healthcare access, and financial stress for low-income individuals. Recent developments include:
Uncertainty about healthcare can be overwhelming. If you’re feeling anxious about coverage changes, try this exercise.
Worry >> to >> Action List
Taking small, informed steps can help you regain a sense of stability and control.
Republicans consider cuts and work requirements for Medicaid jeopardizing care for millions (AP News)
House Republicans split over Medicaid changes to pay for Trump tax cuts (npr)
Not all House Republicans back Medicaid cuts in budget resolution (npr)
Upcoming Live Groups
News Cycle: March 12-18, 2025
Workforce Reductions: The Department of Health and Human Services (HHS) has offered buyouts of up to $25,000 to most of its 80,000 employees, part of cost-cutting efforts that may reduce agency staffing and slow services for critical healthcare programs.
Policy Changes in Vaccine Programs:
Disruptions in public health services—especially when it comes to vaccines and preventive care—can heighten anxiety, reinforce a sense of helplessness, and create crisis fatigue.
To stay engaged without feeling overwhelmed try the "Action-Anchor-Release" method.
Action-Anchor-Release
News Cycle: March 12 -18, 2025
There’s been a lot of talk about the economy lately, and you may be wondering what it all means for you. While some experts are concerned about a possible slowdown, it’s important to focus on what’s actually happening and what you can do.
Here’s what’s driving the conversation:
The Federal Reserve is keeping interest rates the same. On March 19, the Federal Reserve (the U.S. central bank that helps manage inflation and borrowing costs) announced that it would not lower interest rates just yet. This means loans—like mortgages, credit cards, and student loans—will stay at their current costs for now.
Prices are still high, but inflation is slowing. The rate at which prices are rising (inflation) has slowed to 2.7% this year, which means things like groceries, rent, and gas are still more expensive than before but aren’t increasing as fast as they were.
New trade policies may affect prices on imported goods. The Trump administration recently placed new tariffs (import taxes) on products from Canada and Mexico. These may make certain goods—like cars, electronics, and food—more expensive in the coming months.
Some experts are watching for “stagflation.” This is when prices stay high while the economy slows down. While it’s a concern, many economists believe the right policies can prevent it.
Monitor Economic Indicators: Regularly check updates from reputable financial news sources to stay informed about economic trends and potential policy changes.
Understand Policy Impacts: Educate yourself on how trade policies and Federal Reserve decisions may affect your personal finances and employment situation.
Diversify Income Streams: Consider exploring additional income opportunities, such as freelance work or part-time jobs, to mitigate potential financial instability.
Review Investment Portfolios: Consult with a financial advisor to assess and adjust your investment strategies in response to current economic conditions.
Support Small Businesses: Whenever possible, support local businesses to help sustain your community's economy during uncertain times.
Anxiety feeds on uncertainty, but confidence grows when we break things down into clear, manageable steps. This exercise helps you shift from “I don’t know what to do” to “I have a plan.
3-Tier Financial Grounding
🔹 Take a moment to identify the financial basics that are already stable.
🔹 Example: “My rent is paid this month, my job is still secure, I have a plan for groceries.”
🔹 Why? This prevents your brain from spiraling into catastrophe mode by anchoring you in present security.
🔹 Make a one-month plan focused on what you CAN do.
🔹 Example: “I’ll set aside an extra $20 per week for savings” or “I’ll check my budget and cut one small expense.”
🔹 Why? This shifts your focus to small, achievable actions instead of broad uncertainty.
🔹 Ask yourself: “What’s ONE proactive step I could take if things changed?”
🔹 Example: “If needed, I could apply for a part-time remote gig” or “I’ll check if my credit card offers a lower interest rate.”
🔹 Why? This builds psychological flexibility, reinforcing that you have options and aren't trapped.
Shifting Technology Policies
News Cycle: Mar 12-18, 2025
International Scrutiny of Tech Giants: The European Commission has initiated actions against U.S. tech companies like Google and Apple under the Digital Markets Act, alleging anti-competitive practices. This has led to discussions about the need for similar regulatory measures in the U.S. to ensure fair competition and protect consumers.
Domestic Policy Shifts: The Federal Communications Commission (FCC) is establishing a national security council to address cyber threats, particularly focusing on challenges posed by foreign adversaries like China. This move underscores the growing importance of cybersecurity in national policy.
Using Strong, Unique Passwords: Create complex passwords combining letters, numbers, and symbols, and avoid reusing them across multiple accounts.
Enabling Multi-Factor Authentication (MFA): Activate MFA on accounts when available to add an extra layer of security.
Being Cautious with Links and Attachments: Avoid clicking on suspicious links or downloading attachments from unknown senders to protect against phishing attacks.
Keep Systems Current: Ensure operating systems, applications, and security software are up-to-date to protect against vulnerabilities.
Constant digital stimulation can make it hard to disconnect and recharge—this simple exercise can help you set boundaries, improve focus, and reduce stress.
Digital Declutter Exercise
1️⃣ Create a Digital Reset Space
2️⃣ Implement a Screen Curfew for Better Sleep & Mental Clarity
3️⃣ Curate Your Digital Environment for Less Stress
EU accuses Google and Apple of breaking its rules, risking Trump clash (The Guardian)
News Cycle: March 12-18, 2025
The Environmental Protection Agency (EPA) has announced plans to roll back or weaken 31 environmental regulations, including those that limit air and water pollution, industrial emissions, and hazardous waste disposal. These changes come as part of a broader effort to deregulate industries and reduce compliance costs for businesses.
Key changes include:
Loosening Emissions Standards for Power Plants & Vehicles:
Scaling Back Clean Water Protections:
Changes to Chemical Safety Rules:
Increased Air Pollution & Health Risks
Weakened Clean Water Protections
Mental Health & Eco-Anxiety
Economic Impact & Community Disparities
Experiencing anxiety about environmental changes is natural. Practicing mindfulness can help manage these feelings.
Mindfulness to Manage Eco-Anxiety
Deportation Orders & Legal Defiance: What’s Happening?
News Cycle: March 12-18,, 2025
Federal immigration authorities continue deportations despite judicial rulings halting certain removals.
The Department of Homeland Security (DHS) has been accused of ignoring court orders in multiple cases, escalating tensions between the executive branch and the judiciary. Key developments include:
Judges Blocking Certain Deportations:
Increased Immigration Raids and Detentions:
State Governments Pushing Back:
Human Rights Groups Sound the Alarm:
Undermining Judicial Authority
Increased Psychological Distress in Immigrant Communities
Humanitarian and Economic Concerns
When stress feels overwhelming, shifting your focus to small details in your environment can create a sense of calm and control—try this simple mindfulness exercise to ground yourself in the present.
Color Walks
News Cycle: March 19 -25, 2025
This week, financial uncertainty is back in the spotlight. Between tariff escalations, concerns about inflation, and news about the national debt, you may be wondering how these economic developments hit home.
Here’s what’s making headlines and why it matters:
New U.S. tariffs of 25% announced on countries that purchase oil from Venezuela, potentially escalating global trade tensions and triggering retaliatory tariffs from China and the EU. Sectors like food, wine, electronics, and auto parts could be affected by higher prices.
The Federal Reserve kept interest rates unchanged at a range of 5.25%–5.50% during its March 20 meeting. While inflation has slowed to 2.7% (down from 6% in early 2023), it’s still above the Fed’s target. This means borrowing costs for credit cards, mortgages, and student loans remain high.
Concerns about the $34 trillion national debt resurfaced, with economists warning that rising interest payments on government debt could reduce funding for social programs, public health, and education. Some lawmakers called for automatic spending cuts if debt-to-GDP ratios surpass certain thresholds.
When the financial news cycle feels overwhelming, come back to your body. You don’t have to solve it all right now—just notice where you are and create a pocket of calm. Try this 2-minute body scan to help regulate your nervous system.
2-Minute Grounding Body Scan
Find a quiet space and sit or lie down.
Take one deep breath in through your nose… and out through your mouth.
Bring your attention to your toes. Are they tense or relaxed?
Slowly scan up your body—ankles, calves, knees, thighs—pausing briefly at each part.
If you find tension, breathe into it gently. Let go on the exhale.
Continue up through your belly, chest, shoulders, jaw, and forehead.
End with three slow breaths, and remind yourself: “My body is my anchor.”
News Cycle: March 19-25, 2025
U.S. War Plan Leak
Russia-Ukraine Black Sea Ceasefire
Ceasefire Agreement: Ukraine and Russia agreed to a limited ceasefire in the Black Sea, aiming to halt military strikes and facilitate the resumption of grain exports from both nations. The U.S. mediated the talks leading to this agreement.
Sanctions Discussion: Russia's adherence to the ceasefire is contingent upon the lifting of certain Western sanctions, particularly those affecting Russian agricultural sectors and banking institutions.
Middle East Tensions
Israeli Military Actions in Gaza: Israeli strikes in the Gaza Strip resulted in significant casualties, with reports indicating over 65 Palestinian deaths, including women and children. These actions have intensified the ongoing conflict in the region.
Detention of Palestinian Filmmaker: Hamdan Ballal, a Palestinian director of the Oscar-winning documentary "No Other Land," was detained by Israeli soldiers after being assaulted by settlers in the West Bank. He was subsequently released amid international attention.
Canada and Other Countries Update U.S. Travel Advisories:
In response to heightened enforcement of immigration policies and public safety concerns, Canada and several European nations updated their advisories for citizens traveling to the U.S.—especially LGBTQ+ travelers and those planning extended stays.
Some travelers have faced questioning, detainment, or unexpected documentation requirements.
National Security Implications: The accidental disclosure of military plans raises concerns about the safeguarding of classified information and the potential risks to operational security.
Geopolitical Stability: The Russia-Ukraine ceasefire, while a positive development, hinges on complex negotiations involving sanctions, highlighting the fragile nature of international agreements.
Humanitarian Concerns: Escalations in the Middle East, particularly in Gaza, underscore ongoing humanitarian crises and the need for diplomatic efforts to address civilian safety and regional stability.
Legal and Identity-Based Risks: Travelers from marginalized communities—especially LGBTQ+ individuals and immigrants—may face increased scrutiny or legal challenges when visiting the U.S.
Loss of Perceived Safety: The U.S. has historically been seen as a travel-friendly destination; growing international caution may impact both tourism and global perception.
When the world feels unpredictable, it helps to create a mental image that brings a sense of stability. This 3-minute visualization helps you reconnect with something steady—within or around you.
3-Minute Visualization
Close your eyes or soften your gaze.
Take a few slow, deep breaths.
Picture an image that feels grounding to you.
It could be a tree with deep roots, a lighthouse in a storm, a mountain, or even your own breath moving steadily.
Visualize the details.
What colors do you see? What sounds are nearby? Is there movement or stillness? Let the image become clear and vivid in your mind.
Repeat a grounding phrase:
“Even when the world is uncertain, I can return to this anchor.”
Return to this image anytime you feel overwhelmed.
You can even sketch it or write about it afterward to deepen the sense of connection.
News Cycle: March 19-25, 2025
Medicaid at Risk for Millions Across the U.S.
Budget proposals could lead to work requirements and coverage reductions that affect millions.
Nationwide, proposed cuts could result in $113 billion lost GDP and over 1 million job losses over the next decade.
Medicare Telehealth Coverage Extended
Medicare recipients can continue accessing telehealth services through September 30, 2025, thanks to a temporary extension. However, permanent protections remain uncertain.
Health Deserts Could Widen: Allowing providers to opt out of essential care could make contraception and preventive services harder to access, especially in rural and low-income areas.
Medicaid Cuts Affect Everyone: Reduced access doesn’t just harm those directly affected—it can strain hospitals, increase unpaid medical debt, and burden local economies.
Prevention Saves Lives (and Costs): If the Supreme Court strikes down free preventive care, early detection for conditions like cancer and STIs may drop—especially among uninsured and underinsured people.
Telehealth Is a Lifeline: Many rely on virtual care for mental health and chronic conditions. Losing access after the temporary Medicare extension ends could be devastating for those with mobility, location, or affordability barriers.
Ask Your Providers About Policies: If you’re concerned about being denied care, ask up front: “Do you offer all FDA-approved contraception and preventive services?”
Appeal Insurance Decisions: If preventive services aren’t covered, you can appeal. Use healthcare.gov’s appeal guidance as a starting point.
Learn More and Track Supreme Court case updates with SCOTUSblog
Call Your State Reps About Medicaid + Contraceptive Bills: Especially if you live in TX, TN, CO, or CA.
Submit Public Comments or Attend Local Hearings where state health budgets are discussed.
It’s easy to internalize shame when care becomes harder to access. If you're struggling, pause and remind yourself: “This system wasn’t built for everyone—and that’s not my fault.”
Reframe Prompt
What would my care look like if it was truly centered on me—my needs, my autonomy, and my dignity? What’s one small act I can take to reclaim that?
Jot down your answer. Let it guide your next call, appointment, or boundary.
Navigating Rights and Recognition: Recent Developments for Transgender and Non-Binary Individuals
News Cycle: March 19-25, 2025
When systems try to erase or limit who you are, creative expression can be a form of quiet resistance and deep affirmation.
Design Your Identity Flag
Choose 3–5 words that describe your identity—these could be about your gender, culture, values, personality, or life experiences.
Then, design a personal flag or symbol using colors, shapes, or textures that represent those words to you.
You don’t need to be an artist—use doodles, collage, or even a note in your phone. The goal isn’t perfection; it’s ownership.
May Live Groups
News Cycle: March 26 -April 1, 2025
When trade policies and market shifts like these make headlines, it’s easy to feel the ripple effects in small but meaningful ways—whether that’s noticing prices creeping up at the grocery store, wondering how the economy might impact your paycheck, or feeling uneasy about your savings and retirement plans.
These changes can quietly add to the mental load many of us already carry
Therapist-Informed Advice
NY-based therapist Michelle Riganti reminds us that when money stress creeps in, the goal isn’t to fix everything overnight. Instead, she suggests:
"Try focusing on one small, doable step that helps you feel more in control—whether that’s reviewing a single bill, setting a spending limit for the week, or simply talking to someone you trust about what’s on your mind.
Taking one action at a time can help interrupt spiraling thoughts and ease financial anxiety."
News Cycle: March 19-25, 2025
Telehealth Policy Rollback: As of April 1, pandemic-era telehealth flexibilities have expired. Hospitals can no longer bill Medicare or Medicaid for Hospital-at-Home services, and geographic restrictions on telehealth access have partially returned, limiting access for many patients.
Public health policies shape the resources and care available in our communities. Changes like these may create new barriers to care, especially for people who rely on affordable, preventative, or community-based healthcare services.
Review your insurance coverage: If you access preventive care (like vaccines, screenings, or HIV prevention services), double-check your coverage and any upcoming appointments to make sure you know what’s currently available to you.
Bring it to therapy: Healthcare stress is valid—especially if you’ve experienced medical trauma, discrimination, or gaps in care. A therapist can help you process and plan. You can complete this free and simple questionnaire to get matched with a provider who aligns with your needs.
Learn more about telehealth access: Review this resource to understand how recent telehealth policy changes may affect your care options:
HRSA Telehealth Policy Updates
3-Minute Body Reset
When healthcare news feels heavy, pause for a moment and do a full-body stretch—reach your arms overhead, roll your shoulders back, and release tension in your jaw.
Even one minute of stretching can signal to your nervous system that you're safe and grounded, especially when things outside of your control feel unstable.
News Cycle: March 26 - April 1, 2025
Russia-Ukraine Ceasefire Negotiations Stalled: After weeks of diplomatic talks, Russia has rejected the latest U.S. ceasefire proposals, saying they are "unacceptable in their current form." Russian officials cited that key demands were not being addressed, including territorial claims and NATO restrictions.
US Airstrikes in Yemen: Suspected US airstrikes targeted Yemen's capital, Sana'a, resulting in casualties. These actions are part of ongoing efforts against Houthi rebels, contributing to the complex geopolitical landscape in the region.
Gaza Conflict and Humanitarian Concerns: In southern Gaza, reports emerged of Israeli forces killing 15 Palestinian paramedics and rescue workers, including a UN employee, during a mission in Rafah's Tel al-Sultan.
Whether it’s war, humanitarian crises, or questions about democracy, these events can quietly impact our sense of safety and well-being.
Learn about global displacement: Understanding the broader context of how conflicts impact civilians may help you feel more informed and aware of ways to offer support. The UN Refugee Agency is a good place to start.
Visualization Safety Exercise
Close your eyes and imagine a circle around you—a boundary of calm and safety.
Picture the things you can control inside that circle: your breath, your actions, your community.
Everything else—the news, the chaos—exists outside the circle.
Spend a few moments breathing inside that space of control and calm.
Join thousands cutting through the chaos with clear, concise updates, and free support.
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News Cycle: April 2-8, 2025
A Yale Budget Lab report estimates the average U.S. household could face an additional $3,800 in costs in 2025 as prices rise on imported goods.
Reassess Short-Term Goals: Economic uncertainty is a good time to revisit your next 3–6 month goals. Ask yourself: What’s most important right now? Let go of perfection and focus on what’s doable and protective.
Bring It to Therapy: Financial stress touches everything—from sleep to self-worth to relationships. If this is weighing on you, talk it through with a therapist. Don’t have one? Match here for free.
Visualization: The Solid Ground Beneath You
News Cycle: April 2-8, 2025
These developments reflect high-stakes diplomacy shaping U.S. relationships in the Middle East, with direct implications for global stability, trade, and humanitarian concerns.
Support dual-aid organizations like Doctors Without Borders.
Sensory Grounding Object
Tactile sensations can soothe the nervous system. Having one go-to grounding object can act like an anchor when things feel chaotic.
Try This: Keep a small object with you — a stone, stress ball, textured fabric, or bracelet.
When you feel overwhelmed, hold it. Notice its texture, temperature, and weight.
Ask yourself: “What does this object remind me of? What strength or calm can I borrow from it right now?”
Deportation Case Heads to Supreme Court for Review
News Cycle: April 2-8, 2025
Supreme Court Steps In: On April 7, Chief Justice John Roberts temporarily paused a lower court’s order that would have required the federal government to return Kilmar Abrego Garcia to the U.S. The decision allows more time for legal review of the administration’s actions and obligations. (Sources: Reuters | AP | PBS)
This case raises serious concerns about due process in immigration enforcement, especially when individuals with legal protections are still vulnerable to removal.
Review the Immigrant Legal Resource Center's (ILRC) Know Your Rights Toolkit with multilingual materials – including printable “red cards” to assert your rights during ICE encounters and family preparedness plans to handle emergencies.
Use the online detainee locator system to find a person currently held by U.S. Immigration and Customs Enforcement (ICE).
Breathing Exercise: The 4-7-8 Reset
News Cycle: April 9-15, 2025
Federal Funding Frozen After Harvard Declines Compliance
$2 billion in federal funding to Harvard University was frozen after the institution refused to comply with demands to dismantle DEI initiatives, revise admissions policies, and increase cooperation with immigration enforcement.
Harvard is challenging the freeze in court, citing violations of constitutional protections and academic freedom. (Sources: BBC | CNN)
These developments highlight ongoing tensions between governmental directives and institutional autonomy.
The freeze may have significant implications for academic freedom, campus climate, and the support systems available to diverse student populations.
Support organizations protecting inclusive educations: Groups like PEN America and AAUP track policy changes and defend academic freedom.
Reflect on what belonging has looked like for you: Noticing what made you feel included can guide how you show up for yourself and others.
Micro-Movements to Reset
When systems feel closed, remember that your body can still take up space.
Try a posture shift—stand up, roll your shoulders back, open your palms and take one slow breath as you do.
News Cycle: April 9-15, 2025
Deportation & Executive Power
Despite a Supreme Court ruling requiring the return of Kilmar Abrego García, a legal U.S. resident wrongfully deported to El Salvador, the administration announced it will not facilitate his return. (Source: The Guardian)
Trump suggested expanding deportations to include “homegrown” criminals—raising legal questions about constitutional protections for U.S. citizens. (Source: Reuters)
A U.S. District Judge has ordered depositions from officials at the Department of Homeland Security and Immigration and Customs Enforcement to review the efforts made to facilitate Abrego García's return. (Source: AP)
Voting Access & the SAVE Act
The House Passed the Safeguard American Voter Eligibility (SAVE) Act which would require documentary proof of U.S. citizenship, such as a passport or birth certificate, when registering to vote in federal elections.
The bill now moves to the U.S. Senate. (Sources: AP | congress.gov)
This would make registration harder for eligible voters who don’t have easy access to documents—such as seniors, rural residents, and low-income Americans.
Double-check your voter registration: Make sure your info is up to date at nass.org/Can-I-Vote
Check your state's election website for voting requirements: Learn proof of citizenship required, deadlines to submit documents, and who to contact if you're missing what you need.
Pause Before Panic: Even when policies sound extreme, many face legal and procedural hurdles.
Choose a Window, Not a Floodgate
Pick one trusted source and one time per day to check the news—giving your nervous system the space it needs to rest and reset.
News Cycle: April 9-15, 2025
U.S. Tariffs on Chinese Imports: President Trump has imposed tariffs of up to 145% on Chinese imports, affecting a wide range of consumer goods, including electronics, clothing, and household items. (Source: CBS)
China's Retaliatory Tariffs: China has implemented retaliatory tariffs of up to 125% on U.S. goods. (Source: Reuters )
Consumer Behavior – "Doom-Buying": The anticipation of price increases due to these tariffs has led many consumers to stock up on essentials. (Source: MarketWatch)
When prices shift suddenly, it can bring up anxiety and decision fatigue—even around everyday choices.
Ask yourself: “Do I need this now, or am I responding to fear?” Try to take a beat before stocking up.
Swap one brand-name item for generic this week.
It’s a small shift, but these micro-decisions add up—without requiring a full budget overhaul.
Use a “low-spend day” to reset.
Choose one day to avoid non-essential purchases. It’s not about restriction—it’s about creating a moment of clarity and calm.
Create a "Known List"
When financial stress feels big, it helps to return to small rhythms and what you can predict, like:
One meal you can reliably make
One friend you can talk to about money
One thing this week that won’t cost anything and still feels good
News Cycle: May 7-14, 2025
The U.S. has agreed to lower tariffs on British car imports from 27.5% to 10% for the first 100,000 vehicles annually. (Source: CNN | BBC)
The 25% U.S. tariff on UK steel and aluminum imports has been eliminated. A quota is still in place, limiting the volume of these exports without additional duties. (Source: BBC | WSJ | CNN)
The U.S. and China agreed to a 90-day pause in their trade war, reducing tariffs from 145% to 30%. (Source: WSJ | CNN | Reuters)
The deals could lower tariffs on some goods from the U.S and open up the U.K. market to more U.S. products.
The stock market rose on Monday, indicating more confidence in the economy.
Watch Prices on Imported Goods
With lower tariffs in place for the next 90 days, prices on some Chinese imports — like electronics, appliances, and clothing — may stabilize or dip slightly. You can check current rates here.
Keep an Eye on Market Trends
The stock market responded positively to the announcement, but markets can be volatile during ongoing trade negotiations.
If you invest or have retirement funds, avoid reactive decisions and stick to long-term strategies.
Infuse Laughter in Your Day
Laughter really is a natural stress reliever! It triggers the release of endorphins, the body’s feel-good chemicals, and helps reduce the levels of stress hormones like cortisol.
Whether it’s watching a funny show, listening to a comedy podcast, or just sharing a joke with friends, laughter boosts your mood almost instantly.
It’s a simple and enjoyable way to break the cycle of stress and remind yourself that it’s okay to find joy in the little things.
News Cycle: May 7-14, 2025
Afghan Immigrant Protections
The Trump administration is ending Temporary Protected Status for Afghans in July.
Biden’s administration implemented the protections due to the instability in Afghanistan after the withdrawal of US troops in 2021. (Source: DHS | CBS | Washington Post)
Court Allows IRS Data Sharing with DHS
A federal judge declined to block the IRS from sharing tax data with immigration authorities.
This allows the Department of Homeland Security to ask the IRS to confirm the addresses of suspected undocumented immigrants. (Sources: CNN | NPR)
This change will put 9,000 Afghans at risk of deportation. (Source: Amnesty International)
Afghanistan is still controlled by the Taliban and has unstable economic conditions and persistent human rights abuses.
Undocumented immigrants have long been encouraged to register with the IRS and pay taxes with the reassurance their data will remain private.
This development has sparked alarm in immigrant communities and could lead to private data being used for deportation efforts.
Write Your Representative The organization #AfghanEvac provides a template to write to your representative to encourage them to support the Enduring Welcome program, which admits Afghan people through the Special Immigrant Visa (SIV) and U.S.
Support Local Resettlement Groups: Volunteer with or donate to local nonprofits helping Afghan refugees with legal aid, housing, jobs, and resettlement. Even offering a ride, a spare room, or help with paperwork can make a big difference. Consider organizations such as UNHCR or USCRI.
Call for Data Privacy Protections: Organizations like the National Immigration Law Center (NILC) offer tools to help you take action and urge Congress to prevent the IRS from sharing personal data with immigration enforcement.
15-Minute Check-in
Put a 15-minute weekly check-in on your calendar with someone who makes you feel safe.
Whether it's a video call with a long-distance friend or a walk with a neighbor, having regular connection time reduces stress before it builds up.